the

Finger Trap Method

Success is a matter of release.

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Launching August 15, 2026

The App

Coming August 15 to your phone.

Jade went from regularly prescribed muscle relaxants and up to twice weekly chiropractic visits (and twice weekly PT exercises) to not even carrying ibuprofen in her purse. She then dropped everything to study Hanna Somatic Education. Later, in 2024 she got hit by a car when she was walking and didn't break a single bone. Out of all the things she does to take care of her body, the Finger Trap Method is the single most empowering and versatile tool. What we love about it is that you learn it once, feel the benefit and it's with you forever. No more running around town to doctor's visits or turning to external solutions.

The Finger Trap Method app, course home screen

EVERYTHING YOU NEED INSIDE THE APP

The Method

Chronic pain is the biggest scam there is.

One in five of us suffers from chronic low back pain. Eighty percent will feel it in their lifetime. Chiropractic takes time and money. Pills mask. Alternative care often feels too woo. Most of what's sold as relief keeps you coming back. There's a quieter way that doesn't require trying so hard, and your body already knows it.

The three reflexes we address

Landau reflex hand-drawn diagram, body extending forward and upward
Landau

The muscles that move you forward.

Trauma reflex hand-drawn diagram, body curled sideways after impact
Trauma

Any asymmetry in pattern caused from trauma.

Startle reflex hand-drawn diagram, chest collapsing inward
Startle

Pulls the chest in. Protects the front.

From the practice

What the work feels like.

“My shoulders haven't hurt since you worked with me.”
Xavier A.
Said two months after the work ended. Young professional, eighty hour weeks, no time for the chiropractor.
“It feels easier to be in my body. Lighter. I can stand up easier and with less effort.”
Ciara M.
“It feels more productive than a massage but we still get a lot of pops like chiropractic.”
Amanda C.
“Every time I work with Jade I feel relaxed and I'm excited to have an hour dedicated to me, relaxing.”
Melissa P.
“The pain I experienced in the past due to scoliosis has greatly diminished. My body feels lighter and more fluid.”
Client testimonial
After working with Jade as a Somatics coach.
“As we grow older, our bodies, and our lives, should continue to improve, right up until the very end.”
Thomas Hanna
Author of Somatics. Foundation of the method.

A note from your somatic educator

Trained by the lineage.

I am a somatic educator in the tradition of Thomas Hanna. I studied at the Novato Institute for Somatic Research and Training under Eleanor Criswell-Hanna (Thomas's widow). This work has changed my life and not only reversed so much pain but protected me from trauma as well. I can't wait to share it with you.

— Jade Sobanski

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August 15, 2026.